Ornish Diet Allows More Meals for Weight Loss Method, diet tips, Almost every diet demands reduction of food intake, especially the sources that are rich of carbohydrate, bad fats and sugary or greasy food. In addition to that, exercise is usually also boosted to help the body burn extra calorie and fat. Some diet methods even forbid certain types of food and promote reintroduction of a well-programmed meal strategy to the body. Common phases or steps that dieters need to pursue usually starts from detoxification from the previous meal habits, and making the body metabolism clean. After that, like a machine, the body is fed with new habits while watching the fat loss. But, ornish diet seems to be offering quite the opposite. A dieter does not need to be worried of being starving since this method allows more food to cut body weight.
What is Ornish Diet?
Ornish diet is developed by a medical doctor, Dean Ornish. It is said to be offering a slower approach that won’t harm the body and bring a healthy impact of reversing heart disease. Respected in the community of health and medicine for being successful in reversing heart blockage without medical drugs and even surgery, Dean Ornish provides a win-win solution for those who are willing to cut down weight loss and at the same time improve health condition. The key success to this method is a low-fat vegetarian meal plan that consists of high fiber food. Of course, working out is still the part of the program in order to turn the body to burn fat.
Food You Can Eat
What kind of food that is allowed in ornish diet, regarding the basic plan that relies on high fiber resources and low-fat vegetarian menu? The advice given by Ornish is not to blindly forbid calories but carefully watch the food we consume. There are three groupings that are made to differentiate the types of food that can be eaten always, sometimes and never. The logical base makes common sense, and easy to follow. Here are the lists:
• everyday’s food should always include vegetables, fruits, grains, and beans (these are where most fiber found in high concentration)
• sometimes, we can eat or consume non-fat to very low fat dairy products like nonfat yoghurt, cheese, white eggs, skim milk and sour cream; other manufactured products in very low and nonfat content
• very little to never be consumed include oil and oily products, fatty fruit like avocado, all meats and fish, peanuts (of many variations), alcoholic drinks, full fat dairy products and all sugar or sugary products (syrup, honey and molasses)
Portion is also a concern here, because this diet makes a person feels hungry more often. Eating up more often in smaller portions with lots of high fiber food is strongly recommended. Daily exercise or three times a week workout is also underlined here. Daily exercise should be done thirty minutes minimum, whereas sixty up to ninety minutes work out can be done three times in a week. It does not have to be high impact exercise but done in combination with meditation or yoga to release stresses. Ornish diet is not only very healthy but also safe, because it is firmly based on scientific, medical approach.