Low Residue Diet : What Is It For?, diettips.info, Nutritionists and dieticians always refer to green food with high fiber and protein as healthy ingredients to support one’s health and promote proportional balance of body proportion. These ingredients are safe for common people to consume and encouraged being inserted in daily meal plan. Not only adults will benefit from such meal plan but also teenagers and youngsters since high fiber and protein will automatically reduce calories and carbohydrate intake. The last two components are elements that are very influential in weight gain. However, there are certain conditions where these ingredients are not even allowed to consume. Let’s find out further.
Medical Condition and Diagnose
For those with particular disease like what is called as IBD, known as inflammatory bowel disease, fiber intake should be carefully watched. There are risks of serious complication that can trigger stronger IBD symptoms provided that meal plan is not followed well. People with this disease are usually reacting more sensitively towards rough food and can suffer from worsening diarrhea or cramps if being exposed with fiber. For these people, physicians and nutritionists will usually recommend a certain type of diet, called low residue diet, in order to lessen symptoms and complications. Although it is part of the treatment, this diet will not ensure that IBD can be totally cured.
Low Residue Diet
What is low residue diet and how can one prepare menu based on this meal plan? Simply saying, it is a type of diet that will oppose what nutritionists and dieticians always recommend since high fiber food such as veggies, fruits, whole grains and nuts or seeds are omitted from the grocery list. This food will trigger worsening abdominal condition of IBD and could be dangerous for the patience’s health. Hence, it is very necessary to change fiber with softer food ingredients that make digestion system work less hard and bowel movement is kept low.
How to Balance Food Intake?
You might wonder if IBD patience is restricted in consuming high fiber food ingredients, how about the balance of nutrition and food intake? Well, the idea behind low residue diet is to make bowel movement low and digestion system work slower. High fiber substances are contained in whole grain bread, most plants products both fresh and dried. In order to replace them or to lower the residue, IBD patience will need to peel fruits’ skin and change whole wheat products with rice, corn flakes or refined pasta and noodles. Cooked cereals are also able to consume, along with plain crackers and white bread. These options may raise another question of blood glucose level. However, with overall comprehensive meal plans developed by a specialist or nutritionist, additional supplement may also be consumed to balance all food consumption.
Will It Reduce Weight, Too?
When it comes to answering the question whether it is also effective for weight loss program or not, it may be a bit tricky. The sources of carbohydrates that are allowed to consume are considerably higher in sugar level. However, with smart choices of combination, such as corn with soya milk and honey combined with well cooked vegetables without seeds like green beans, beetroots and asparagus, also enriched with avocado salad, body mass may still be under control. What perhaps becomes important element here is physical work out and liquid consumption. As long as these two elements are met and kept sufficient, it may be effective for weight control as well.
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