HCG Diet Meal Plan in Three Effective Stages, diet tips, Among various diet methods available, hcg diet meal plan is perhaps the most strict one. It may sound funny to find a diet meal plan that allows the dieter to eat fatty food in one of the three stages required. But it happens in this method. Hcg diet is a solution for weight loss program that combines Human Chorionic Gonadotropin hormone and low calorie food. The challenge of this diet is strict meal plans and tight arrangement of time frame. In fact, it is recommended to carefully watch your weight on daily scale.
Three stages in this diet are included loading, burning and maintenance. The first stage in the diet, loading, programs the dieters to consume high carbohydrate food that is also full of fat. The second stage, burning, is the part where the real cut down takes place incorporating five hundred calorie diet between 26 – 43 days. Dieters are only allowed to eat limited amount of calorie and it should go on until the target reached. The last stage, maintenance, goes for about three weeks eliminating sugar and starch in the diet. The hormone drop is taken ever since the first stage takes place.
Crucial Things to Note
There are some crucial notes to pay attention to when a dieter decides to take hcg diet meal plan. It is very important to seriously consider the following notes in order to get the most effective results:
• consultation with a physician is highly recommended prior to starting the diet; this is extremely important since people with health issue has to be very careful in dieting. Weight loss should not be allowed to disturb health balance
• especially for female dieters, the hCG intake should be taken after the period is over not while having the period or immediately before the period. This is meant not to confuse the hormonal functions
• the hCG hormone drops should be taken three times daily during the diet, but after that, with a cycle of every seven days, it should be stopped for that particular day only. The following day, the drops can be consumed again
• morning routines should be started with weigh check
The Bottom Line of the Stages
Going through hcg diet meal plan is very different compared with other popular diet methods. There are some bottom lines that dieters should understand. The loading stage is meant to get a metabolism system towards the hormone drops. High fat and calorie consumption on the first two days of loading stage is the key to effective hcg diet. The second stage is perhaps the hardest part where minimum twenty three up to twenty five days (average of twenty one days) of very low calorie diet has to be met. If the dieter fails to achieve the targeted weight during this period, s/he must take another round until forty two days, before eventually goes into maintenance stage.
Hcg diet meal plan also requires lots of liquid. When the targeted weight is gained, during maintenance stage, the body should be adjusted again to regular food. Stop in consuming sugar and starches are meant to make the body adapted rather than falling into the circle of diet again. While this stage continues, daily weight watch should be performed. Watch out for any additions in weight. If it happens, skip some meals.