Dealing with Crohns Illness through Proper Diet, Have you ever heard of Crohn’s disease? The fact that hundred thousands of people in North America are suffering from this illness is quite worrisome. Some believe that this illness is curable or at least treatable through proper meal plan and lifestyle. Crohns diet is developed as a method to help people with this disease to live better and more enjoyable without having to worry about their bowel inflammation condition. This syndrome is also causing tummy pain and diarrhea, and even sometimes results in continuous vomiting. These conditions if continuously occurring can make weight loss. But, it is not in a good way but in unhealthy way.
Food That Should Be Limited
Since crohns disease may also cause complications, it is very necessary to treat the illness quick and accurate. Rather than depending on chemical medication, crohns diet is a lot safer both in short time and longer period. Some of the complication symptoms can be decreasing concentration, arthritis and eye inflammation. Although there is no official study has proven that food types can trigger bowel inflammation, some foods are proven to be effective in reducing symptoms.
Some foods and ingredients that should be limited include any of dairy products. Lactose in various dairy products can make diarrhea worse. Stop drinking milk, consuming yoghurt and other products during the flare up. In normal conditions, high fiber vegetables and fruits are recommended for daily consumption. But, during flare up condition, high fiber foods can make inflammation worse. Avoid consuming veggies and fruits raw since the fiber is still very high. Try to steam them before consumption. If it still bothers and makes the symptoms worse. Stop it for a while, and choose less fiber food.
What Should Be Eaten
What can be eaten then, considering crohns diet rules and recommendation? The basic idea of the meal plan is to reduce or lessen the symptoms. To replace Lactose consumption, go for soya milk. It is less heavy for the digestion system to process soya milk rather than cow milk. Low fat foods are also recommended since fatty food and sources will make digestion system works harder. Replace fried food with steamed food and put away anything creamy. It is also suggested to take up mini meals or food in smaller portions. Smaller consumptions can help your body digests slower. Drink water to help digestion system works a lot better. Cut down the portions into five to six meals a day rather than strictly following three large meal plans a day. It is also a good idea to consult a nutritionist or dietician to help you compose the meals.
Relaxing Is Important
Other than meal plans, it is also important to get yourself relaxed. Tense and stress can make crohns disease worse. Relaxation can be done at home, simply by sleeping well, reading or listening to music. If the symptoms are strong, it is recommended to continue consuming doctor’s prescriptions and go to bed. Resting enough can help your body recover better. Apply some aroma therapy essential oils to help you cool down. Although it is said that chamomile tea is helpful to make someone sound asleep, when symptoms occur do not drink anything than water first. Tea, coffee, and other strong drinks can trigger vomiting.