Do you about Caveman Diet?, Yes the Paleo primal eating arrangement. Diet tips – Paleo, The caveman diet. Primal eating. From athletic trainers to holistic health professionals to diet book authors, it seems like everyone has something to say about why we should (or shouldn’t) take a lesson from ancient hunter-gatherers and get back to our dietary roots—which, Paleo enthusiasts will tell you, is the way humans were really designed to eat. And for every nutritionist or worst-diets list that slams the plan, there’s a research scientist, endurance athlete or weight loss winner who swears by it. What’s behind the hype?
The Paleo craze has its roots in a 1985 study by S. Boyd Eaton, MD, entitled “Paleolithic Nutrition,” published in the New England Journal of Medicine, and was further popularized by evolutionary medicine expert Loren Cordain, PhD, whose bookThe Paleo Diet, first published in 2002, is considered the seminal guide on the subject. Since then, guides to eating Paleo have proliferated, and while they may differ slightly from one another, they’re all based around a few common principles.
To give you a bit of an introduction to this prehistorically-minded nutrition plan, we broke the diet down into seven preliminary rules. Read on to learn the basics—and see if eating like a caveman could be right for you.
Paleo The caveman diet
Watch Your Shopping List
Get ready to shop the perimeter of the store for whole foods, or better yet, head to a farmer’s market for the freshest—and purest—meat and produce you can find. (Specialty health food shops may also carry some Paleo-friendly items the big chains don’t, but you should be able to find most of these foods at your go-to grocer.)
The Paleo Diet Beginner’s Guide>>>
So, are you ready to overhaul your diet? We talked to Mark Sisson, author of The Primal Blueprint, and PaleoPlan.com’s nutrition therapist, Neely Quinn, to come up with a list of Paleo-approved foods—and basic guidelines— to get you started.
Here are your 10 essential animal proteins. Buy them fresh (rather than processed and cured), hormone- and antibiotic- free, and naturally raised—whenever possible.
3. Chicken/Turkey (take note: all poultry should be eaten skinless)
6. Game Meats (think: rabbit, venison, wild boar)
9. Organs (kidneys, livers, marrow, sweetbreads, and tongue)
Fish and Seafood
Now, this is by far from an exhaustive list of Paleo-friendly fish, but these are the most common varieties you’ll see in a market or on a menu. Always go for wild-caught fish over farmed, if you can, and eat the canned kind—like tuna and salmon—sparingly.
6. Mahi Mahi
9. Shellfish (including crab, clams, lobster, mussels, scallops, and shrimp)
There are no fruits that aren’t allowed on Paleo, and most experts recommend eating them at every meal. So instead of a list—we’re giving you three simple guidelines to think about when buying:
1. Limit high-sugar fruits, such as bananas, dates, mangoes, pineapple and watermelon, especially if you’re trying to lose weight.
2. Buy dried fruits, but consume them in moderation (read: sprinkle a spoonful on your salad or mix a few in when you’re snacking on nuts). They have a greater concentration of sugars, so they pack a bigger glycemic punch—meaning they aren’t the best for keeping your stomach full and your appetite stable.
3. Don’t forget avocados. They’re technically a fruit as well as a healthy fat.
Great, now you know about Paleo, The caveman diet. Don’t forget to read the other article such as lemonade diet.